Aerobic exercises are those done at a moderate or light exertion level, typically over an extended period of time. Weight lifting (that is challenging and pushes you to your max)īy contrast, aerobic exercise is exercise that occurs “with oxygen.” These movements are done for longer periods of time and are fueled by a combination of macronutrients stored in the body, including carbohydrates, protein, and fat, as well as the oxygen you breathe in during a workout.īecause the body needs oxygen to burn fat for fuel, only aerobic exercises are able to use both fat and glucose to fuel a workout.Calisthenic exercises like box jumps, burpees, or plyometrics.High-intensity interval training (HIIT).Generally speaking, anaerobic exercises are defined by short, fast, high-intensity workouts that are done for about 10 to 15 seconds at a time, such as sprints or jump squats. Glycolysis is the process by which the body uses glucose to produce energy lactic acid is produced as a byproduct of glycolysis, contributing to feelings of soreness. Because the body does not take in a sufficient supply of oxygen during anaerobic workouts, it is only able to rely on glucose for energy. What Is Anaerobic Exercise?Īnaerobic exercise means exercise that occurs “without oxygen.” Of course, you’ll be breathing when you’re doing anaerobic exercise, but your body won’t be using oxygen in the same way.Īnaerobic exercise involves types of exercise that rely on the stores of glucose, a type of sugar stored in the muscles, for energy. While any exercise that you’re willing to do consistently is great, incorporating anaerobic exercise into your workout routine occasionally can yield some surprising benefits. Anaerobic exercise, which is typically characterized by short durations of high-intensity movement, might seem a bit intimidating at first, but the benefits for your body may surprise you. When thinking about exercise, you may not realize that there are two different categories of exercise, each with its own benefits.
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